Tune Into Tranquility
Thank you all so much to everyone who participated in celebrating our 10th Anniversary of spreading wellness! As promised, we announced the winners of your raffle prizes on Tuesday.
Unlocking peace and harmony with our future project, the Garden of Light—an outdoor space designed for restoration, reflection, and connecting with nature behind our beloved center. Thanks to you, we raised $1200!
We sincerely appreciate your support over the years and are truly grateful for your trust in our work!
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GROUNDING & GRATITUDE
Sunday, November 23rd 2-4pm
Cost $50
As we embark upon the busy holiday season, this workshop is perfectly timed! Give yourself permission to pause, breathe, and appreciate all of the joy in your life.
Join Lindsay Days and Jasmine Smith-Gillen for a profound 2 hour journey of rest, gratitude,and deep energetic alignment. The workshop will begin with a 60 minute restorative yoga class. You will be guided through a series of passive poses designed to help your nervous system unwind, infused with the sound of chakra attuned crystal bowls to promote deep relaxation.
Following svasana (resting pose)
Jasmine will guide us through a grounding and gratitude meditation. The practice of gratitude is known to help relieve stress and raise our vibrations. The meditation and visualization encourage our minds to calm, promoting deep body stillness, and helps to return us to a deep state of relaxation where we can revel in appreciation for all of the positivity we have in this world.
Bring a journal and pens or markers, there will be time to reflect on your experience through writing or drawing after the meditation.
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STUFFING THE SOUL| Thanksgiving Day Yoga $10
Nourish your inner self through mindful breath and movement before the feast.
Before the table fills and the day unfolds, take time to fill yourself with gratitude, warmth, and presence. This Thanksgiving-inspired flow blends grounding movement, gentle strength, and mindful breathwork to awaken your body and center your mind. Leave class feeling light, open-hearted, and soulfully satisfied — ready to savor the day with gratitude and joy.
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💃 Cardio Dance – Burn Off that Turkey | Thanksgiving Burn
Let’s dance off that Thanksgiving feast! Think 80s aerobics meets dance party—easy-to-follow moves, sculpting intervals, and a whole lot of groove. With upbeat music and throwback energy, you’ll sweat, smile, and burn off those holiday calories in style! Led by The Studio's very own dance enthusiast Shawn Sweet.
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Cold Weather Ayurveda Wellness
Saturday, Nov. 22nd 10:30 am - 12:30 pm
Let’s gather to learn about nourishment and daily practices and recipes that warm the body from an Ayurvedic perspective, applying ancient wisdom to bring balance and coziness to our modern New England autumn rhythm.” Lauren states that learning this information helped her to embrace the cold weather transition with greater ease. She weaves these practices into her everyday family life.
About Lauren:
Lauren is an Ayurvedic health counselor, yoga teacher, former ICU nurse, and mother to 2 boys. She is a student herself, studying piano and tai chi. She loves cooking, knitting, being outside, and the excitement at the beginning of each new season.
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More information about this Amazing Retreat!
https://www.thestudiomattapoisett.com/red-rocks-co
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Review All Our Up-Coming Workshops
Surely bring balance & well-being your way!
The Studio Mattapoisett
Offering Different styles of Yoga/Barre/MAT Pilates/ HIIT to step back into ones well-being!
Contact Jenn Risio Ruel, Yoga Teacher/Owner of The Studio
For all things pertaining to The Studio.
774.320.1222 Email: TheStudioMattapoisett@gmail.com
MWC Gift Certificates are Available
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