New Season’s New Beginnings
Fall: A Season to Embrace Gratitude and Change.
Fall signals a welcome return to routine after a casual summer. It's a chance to enjoy the changes in the weather, take seasonal day trips, and savor autumnal treats. It's also the start of a slow easing into the holidays.
Fall serves as a powerful reminder that change is not only unavoidable but also beautiful. Watching the transition from vibrant green to deep reds and golds can help put life's constant changes into perspective and encourage acceptance.
Just as trees shed their leaves to conserve energy for winter, fall is a good time to let go of old habits, limiting beliefs, and situations that no longer serve us. This creates space for renewal and new growth in the spring.
In the spirit of change, Body in Balance now features a new website, a new modality, and a new online booking system! What hasn’t changed is the quality, of bodywork I have been providing over the past years.
Massage Book Online Scheduling will be up on October 1st.
https://www.massagebook.com/biz/BodyinBalanceMA
In Peace & Health
Jessica Cavaco-Dagnello, LMT,CPT
Owner Body in Balance
Licensed Massage Therapist ~ Personal Trainer
“Massage is Maintenance, not Indulgence.”
508.784.1850
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Intro to the Yoga Teacher Training Journey
Sunday, October 5th 3p
Are you curious but afraid to commit? Curious about yoga teacher training but unsure if it’s the right path for you? This free workshop is your opportunity to explore the journey without pressure.
Join us for a welcoming, informative session that blends mindful movement, reflection, and insight into what it's really like to embark on a 200-hour yoga teacher training. You'll get a taste of the deeper layers of yoga, meet past graduates, and discover how training can transform your practice—and your life.
This is perfect for anyone feeling the pull toward growth, healing, or teaching (even if you’re not sure you want to teach yet!).
Reviews from previous Yoga Teacher Trainees:
"If you’re local and ever wanted to explore yoga more deeply, the roots and alchemy of posture and movement…. You need to try this with Kaylee The Studio.
This was one of the most enjoyable and growth enduring experiences. She attracts beautiful souls, and creates an incredible learning opportunity. This class is for aspiring yoga teachers and ALSO anyone looking to deepens their practice and connection to the body.
I started this class at the beginning of a body burnout. Working out at CrossFit 5 days a week (my choice, not recommended by CrossFit) and working on this business put me into a spin out of burnout. I began having hormonal changes and body aches. My muscles and connective tissue was taking longer and longer to recover. I learned so much self acceptance, self compassion of my body, and also a way to move and stay connected during this difficult time. As I’m slowly rengaging with More intense fitness, the foundation it’s given me is making such a huge difference. I feel authentically more loving of myself even at a weight I will transition through. It’s a practice to stay here. But not something I was ever able to do more going deeply on this class full of amazing classmates and a wonderful instructor."
-Nicole, 2024
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Lighthouse Yoga Series
Join us this Saturday, September 27th, 8:30–9:30
This week we’re flowing with the incredible, amazing, awesome Linda Vivino
Ned’s Point Lighthouse
Join us for a morning of movement, fresh air, and coastal calm. There’s nothing like practicing yoga with the ocean as your backdrop.
Bring your mat, water, and an open heart — we’ll take care of the rest.
Donation Base.
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Click on Image to register.
COURSE DATES:
2025 SEMESTER: OCT - MARCH
2nd and 3rd SATURDAY, SUNDAY | 10:00 – 8:00p
OCT 11, 12 18,19 | NOV 8,9 15,16 | DEC 13,14 20,21 | JAN 10,11 17,18 | FEB 14,15 21,22 | MARCH 14,15 21,22
Early Bird Special: Saturday, September 6th, 2025 - Students receive $200 off their deposit.
No Class on Major Holidays
TUITION
Perfecting your Practice Option 1: $1700 Pay in Full
Perfecting your practice Option 2: Secure your spot deposit – $500 (after early bird date)
8 installments of $150.
Becoming a 200 hour teacher Option 1: $3,000 Pay in Full
Becoming a 200 hour teacher Option 2: Secure your spot deposit – $500 (after early bird date)
8 installments of $375
Specialized payment plans are available upon request
A free monthly unlimited membership is given to all 200-hour trainees throughout the six-month duration of the program.
NEED MORE INFORMATION?
PLEASE CONTACT Kaylee Grodzki
ABOUT THE PROGRAM
Led by Kaylee Grodzki, eRYT-500
Our transformational 200-hour yoga teacher training program (Yoga Alliance approved) is a whole-hearted, life-changing engagement. This training provides all the proper tools needed to start your path as a confident, accomplished, and thoughtful vinyasa yoga teacher. The heart of the training focuses on drawing forth your personal strengths, creativity, knowledge, and authentic voice. Throughout the six-month course, you gain the skills needed to discover and teach your yoga style to all levels of students from beginner to advanced.
Our experts and guides have all started exactly where you are, by sharing their years of experience and specialized skills you will be provided with exposure and inspiration to all the possibilities a career in yoga will bring.
Love your job. Live inspired. Be a pioneer for change.
Be a confident public speaker and a captivating leader!
Asana (postures)
Professional practice, ethics & yogic lifestyle
The art of hands-on adjustments
Modifications for injury & special populations- confidently wield the tools of yoga to help change lives for the better.
How to combine ancient traditions like Pranayama (breathwork) and meditation and relate them to the challenges of modern-day life, on and off the mat.
Grasp of the very foundation of every yoga practice: The Asana (yoga poses), including an in-depth breakdown and analysis of each.
Gain a deeper sense of self through personal reflection and study of yogic philosophy—a critical piece for every instructor.
Dynamic anatomy
Designing well-built classes
Yogic history & philosophy
Business & marketing of yoga
INTENSIVE TOPICS INCLUDE
Anything with a P represents the workshops all students including Perfecting Your Practice, and participants are required to attend.*
The Business of Yoga
Arm Balance/ Inversion Workshop (P*)
Meditation (P*)
Chakra’s (P*)
Anatomy
Private Lesson Guidance
Assisting
Sequencing (P*)
Sanskrit/ Kirtan (*P)
Kundalini
Prenatal
History of Yoga and its Philosophy (P*)
Ayurveda
The Science of Yoga
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Click on the image to register.
What You’ll Learn
Over the course of two transformative days, you’ll explore:
The history and principles of Reiki
Advanced techniques for energy healing
How to lead Reiki classes and attunements
Ethics and responsibilities of teaching Reiki
Guided practice sessions to build confidence in your teaching skills
Investment
Early Bird Price: $250 (Register by September 1st)
Regular Price: $275 (After September 1st)
Tuition includes certification upon completion.
What to Bring
To make the most of your training, please bring:
A writing implement (pen/pencil)
A notebook for personal insights and notes
Comfortable layered clothing for varying room temperatures
Your Guide – Jenn Risio
With decades of experience in holistic healing, Jenn brings warmth, wisdom, and clarity to every training. She is passionate about empowering students to not only practice Reiki, but also confidently share it with the world.
Reserve Your Spot – Spaces are limited for an intimate and impactful learning experience.
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Click on Image to be Placed on The List __________________________________________________________________
Come join our team of Wellness Practitioners!
So many incentives in having your business at MWC!
We offer access to THE STUDIO for anyone who would like to offer workshops.
Included in your lease, is the benefit of MWC daily marketing of the center through Social Media Platforms, Email Marketing and updated website maintenance.
Optional participation in one Community Event per year to promote your business.
Free access to all of our classes in THE STUDIO including discounts on hosted STUDIO workshops.
A dedicated director with an open-door policy who is present at the center.
Access our landscaped grounds to offer outdoor workshops or utilize them as an extension of our therapies.
And so much more!
We look forward to hearing from you!
Jessica C. Dagnello Owner/Director to Mattapoisett wellness
Email: jc@mattapoisettwellness.com
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Review All Our Up-Coming Workshops
Surely bring balance & well-being your way!
Offering Different styles of Yoga/Barre/MAT Pilates/ HIIT to step back into ones well-being!
Contact Jenn Risio Ruel, Yoga Teacher/Owner of The Studio
For all things pertaining to The Studio.
774.320.1222 Email: TheStudioMattapoisett@gmail.com
MWC Gift Certificates are Available
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