New Month, New Habbit
That shift in season is upon us, the autumn equinox has just passed, the mornings are (mostly) cool and crisp, the fall foliage is making its lovely appearance, and the kids are back in school with their new routines in full swing!
The leaves are falling, and all of that fall yard work is piling up. Don’t forget to prioritize your own wellness this autumn.
Are you really great at keeping up with your kids' school schedules, sports, and extracurricular activities?
Are you so busy tending to your yard and garden with the fall yard work?
Back strains are common in the fall during yard cleanup. Repetitive motions, such as raking leaves or pulling weeds, require repeated bending and twisting, which can strain back muscles and ligaments.
Many people use improper form when lifting heavy bags of leaves or other materials by bending at the waist; this action puts excessive pressure on the lower back, increasing the risk of a strain. Remember to always lift heavy bags with your legs, not by bending at the waist.
If you find yourself with back stiffness or pain after all of the leaf raking or feeling overstressed with keeping up with the busyness of a new season, it's time to book that massage!
Did you know that getting regular massages can help you feel more grounded and in tune with your body?
Massage therapy is an excellent tool for reducing stress, improving mood and relaxation, as well as decreasing feelings of anxiety.
Booking that regular monthly massage promotes circulation, enhances flexibility and range of motion, and supports faster muscle recovery and repair after exercise or injury. Regular maintenance massage can help prevent issues like muscle tightness, strains, and chronic pain! This keeps your muscles and connective tissue in optimal condition for daily activities and physical performance.
If you need a little R&R, I’ve got your back!
I’m currently accepting new clients and offering $10 off any length session for first-time clients!
Keeping you moving your best,
Katelyn Santiago, LMT
Somatic Wellness Therapeutic Massage
Book your Appointment:
https://www.massagebook.com/therapists/somaticwellness-massage?src=external
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Dates: October 23, 6:00pm
October 25, 1:00pm
Map your nervous system's hidden patterns. Learn precision breathing techniques, understand your stress responses, and create a personalized daily reset strategy in just 60 minutes.
About This Experience
You were born knowing how to breathe.
Your body once moved with life — fluid, responsive, safe.
But the more we hold our breath through fear, stress, and uncertainty, the more we forget.
Map & Align is a guided 60-minute experience designed to help you remember.
It’s not about learning something new — it’s about remembering what your body already knows:
how to find safety, clarity, and peace — one breath at a time.
In This Session, You’ll Experience:
🌬 Somatic Nervous System Mapping
💫 Guided Breathwork Practice (calm, gentle + accessible for all levels)
🌿 Real-Time Regulation Tools You Can Use Anywhere
🌸 Personalized Daily Reset Blueprint
🪷 Live Integration + Take-home Support Guide
You’ll Leave With:
A clear understanding of how your body processes stress and safety
A personalized daily reset protocol you can begin immediately
A sense of grounded calm and clarity you can nurture beyond the session
Perfect For You If…
You have a busy mind, full of to-do lists and what-ifs
You crave peace, but find it hard to slow down
You’ve tried mindfulness or yoga but still feel disconnected from your body
You’re curious about breathwork but want something approachable and regulated
You want tools that bring your mind, body, and energy back into alignment
A Note on Breathwork Style
This isn’t about forcing deep catharsis or emotional release — it’s about precision breathwork, informed by your nervous system’s natural state.
We move gently and consciously, helping your body find safety through awareness, not intensity.Whether you’re brand new or experienced, this session meets you exactly where you are.
What to Bring:
Comfortable clothing
Water
A journal (optional)
An open heart + a willingness to listen to your body
Click on the image to register.
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STUFFING THE SOUL| Thanksgiving Day Yoga $10
Nourish your inner self through mindful breath and movement before the feast.
Before the table fills and the day unfolds, take time to fill yourself with gratitude, warmth, and presence. This Thanksgiving-inspired flow blends grounding movement, gentle strength, and mindful breathwork to awaken your body and center your mind. Leave class feeling light, open-hearted, and soulfully satisfied — ready to savor the day with gratitude and joy.
Sign up Here:
https://tula.thestudiomattapoisett.com/external_form?e=7169432&m=Buy+a+pass+for+STUFFING+THE+SOUL+%7C+
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Click on image to pre-register.
Save the date! We’re turning 10! Join us for a relaxed day of connection, laughter, and celebration as we mark ten incredible years of therapies, movement, and community. Enjoy music, light hors d'oeuvres, mocktails, and all the good vibes!
This FREE event is our way of saying thank you—bring friends and family, and let’s celebrate together! We ask that you bring a non-perishable item to feed our local food shelters.
We will have mini-services, screenings, and yoga classes.
Yoga Flow (all levels) co-taught by THE STUDIO teachers. 12-1 pm
There will be door prizes and raffle prizes.
All proceeds will go toward building our 'Garden of Light,' a dedicated space for peaceful moments before or after services or classes, and for creating a path of sanctuary through nature and meditation. Located right in the center’s backyard.
We will be announcing our "Wellness Nights." (More information to come!)
Winners of the raffle will be announced on Instagram on Monday, November 10th.
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October New Student Special
Buy a class, get your second class FREE the same day!
Whether you’re ready to kickstart your practice or just curious to see what The Studio is all about, October is the perfect time to try.
Offer valid all month long
For new students only
One day, two classes, double the experience
Don’t miss this chance to explore, connect, and move with us!
Sign Up Here:
https://thestudio.tulasoftware.com/calendar
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🔥 Turn Up the Heat with Power Yoga! 🔥
We’re excited to offer Power Yoga with Dalaney at two energizing times each week:
🧘♀️ Mondays | 5:30–6:30 PM — Unwind, sweat, and recharge after your day.
🧘♀️ Wednesdays | 7:30–8:15 AM — Start your morning strong and focused.
Build strength, boost your energy, and feel powerful from the inside out.
Roll out your mat — your midweek motivation awaits
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✨✨✨NEW CLASS ALERT✨✨✨
We’re so excited to welcome
Stacey Marino to our teaching team! 🙌
✨Join Stacey EVERY Friday from
12–12:45 PM | YOGA SCULPT✨
— a dynamic blend of yoga flow, strength training, and energizing movement to power up your body and reset your mind. 💪🧘♀️
Whether you’re on your lunch break or just need a midday boost, this 45-minute class will leave you feeling strong, balanced, and ready for the rest of your day.
Come sweat, flow, and sculpt with us! 🔥
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Click on the image to register.
What You’ll Learn
Over the course of two transformative days, you’ll explore:
The history and principles of Reiki
Advanced techniques for energy healing
How to lead Reiki classes and attunements
Ethics and responsibilities of teaching Reiki
Guided practice sessions to build confidence in your teaching skills
Investment
$275 Tuition includes certification upon completion.
What to Bring
To make the most of your training, please bring:
A writing implement (pen/pencil)
A notebook for personal insights and notes
Comfortable layered clothing for varying room temperatures
Your Guide – Jenn Risio
With decades of experience in holistic healing, Jenn brings warmth, wisdom, and clarity to every training. She is passionate about empowering students to not only practice Reiki, but also confidently share it with the world.
Reserve Your Spot – Spaces are limited for an intimate and impactful learning experience.
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Click on the image to register.
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Click on the image to reserve your spot.
More information about this Amazing Retreat!
https://www.thestudiomattapoisett.com/red-rocks-co
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Come join our team of Wellness Practitioners!
So many incentives in having your business at MWC!
We offer access to THE STUDIO for anyone who would like to offer workshops.
Included in your lease, is the benefit of MWC daily marketing of the center through Social Media Platforms, Email Marketing and updated website maintenance.
Optional participation in one Community Event per year to promote your business.
Free access to all of our classes in THE STUDIO including discounts on hosted STUDIO workshops.
A dedicated director with an open-door policy who is present at the center.
Access our landscaped grounds to offer outdoor workshops or utilize them as an extension of our therapies.
And so much more!
We look forward to hearing from you!
Jessica C. Dagnello Owner/Director to Mattapoisett wellness
Email: jc@mattapoisettwellness.com
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Review All Our Up-Coming Workshops
Surely bring balance & well-being your way!
Offering Different styles of Yoga/Barre/MAT Pilates/ HIIT to step back into ones well-being!
Contact Jenn Risio Ruel, Yoga Teacher/Owner of The Studio
For all things pertaining to The Studio.
774.320.1222 Email: TheStudioMattapoisett@gmail.com
MWC Gift Certificates are Available
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