G.L.A.D. Technique - article by Deb Lezama
The G.L.A.D. Technique
Presented by Deb Lezama, LMHC Magnolia Counseling Inc.
We are emerging from winter, allowing us to focus inward on ourselves and our self-care- hibernating with the bears, in a way!
I provide a technique to help you reflect and revise. Our thoughts often shift to the negative, prompting us to think, " How can I “fix” it? " To change your perspective, shift to the positive and consider this practice:
G- One Gratitude that you’re thankful for today
L- One new thing you Learned today
A- One small Accomplishment you did today
D- One thing of Delight that touched you today
That’s it- no other rules, no right or wrong. Consider incorporating this into your morning routine or sharing it with a significant other, a special relative, or during downtime with your children. I believe this is a valuable life practice for all ages!
To Make an Appointment:
Debra Lezama, LMHC ............................508.317.6349
Magnolia Counseling, Inc.
Email: magnoliacounselinginc@gmail.com
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We had an amazing first benefit class at Sangha, in New Bedford. Thank you all for showing your support!
Join the Southcoast Yogis Team for one of three Samplings of Southcoast Yogis fundraising events at The Studio/Mattapoisett Wellness Center. Our first fundraising event will occur on Thursday, March 13, from 5 to 8 pm.
Join some of our exceptional teachers and flow in to support the children and families of BCH. Participate in any of the four classes! Purchase some of our delicious handmade baked goods before or after class. All proceeds go directly to the “Every Child Fund.”
Stronger Together!
Team Captains Jessica C. Dagnello & Jenn Risio- Ruel
Every gift helps.. View below what the money raised from Yoga Reaches Out supports.
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Meet one of our SouthCoast Yogis Teammate - Donna Bosworth. She will be offering a benefit class.
For the month of March and April we will be anouncing SouthCoast Yogis benefit classes leading up to the event. Stay Tuned on seeing your beloved THE STUDIO will be offering two benefit classes.
Join our Team SOUTHCOAST YOGIS, which encompasses many of the yoga studios, teachers, students, and others that have a direct connection to Boston Children's Hospital. We invite All to join the team as we are stronger together!
Click on the Image above to Join Our SouthCoast Yogis!
With Gratitude, Jenn Risio & Jess Dagnello
Yoga Reaches Out 2024
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Reiki Circle at The Studio – First Thursday of Every Month!
Ever feel like you just need a reset? Reiki is a gentle, healing energy practice that helps melt away stress, restore balance, and promote overall well-being. Think of it like a river—flowing, clearing, and filling you up with peaceful, radiant energy.
Who is this for?
Reiki practitioners
Newly certified healers
The simply curious (YES, YOU!)
Come as you are, experience the magic, and leave feeling lighter.
All donations go to Boston Children’s Hospital & the Every Child Fund.
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Pop Up - FLow Yoga
Vinyasa Yoga often referred to as “flow yoga”, focuses on linking breath with movement, creating a dynamic sequence of poses that seamlessly flow together. In this class series you will learn the foundational poses of Vinyasa, along with proper alignment and breathing techniques to enhance your practice.
No prior experience is needed. Yoga Mat and props are available. Wear comfortable clothes to move your body.
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Soul and Spirit
Meditation and Spirit Messages
Join Jackie Duffey, Psychic Medium and owner of The Holistic Swan, a Spiritual wellness center on Cape Cod, for an enlightening evening of meditation and psychic mediumship. Jackie will gently guide everyone through a relaxing meditation. Once in this safe and peaceful space, you will be gently led on a journey through your meditative mind to connect inwards with your own Spirit and the light and power of your soul. When we can recognize and intuitively connect with the Divine energy of our spiritual and soul self, we can access and embody all the natural intuitive guidance we are born with into our daily lives and move along our life path with more flow. Meditation can assist in opening up the pathways to intuition and awareness and help raise up our own energetic vibration, for our mental, emotional, physical, and spiritual well-being.
A demonstration of Psychic Mediumship will follow where Jackie will as guided, connect with the Divine energy that lovingly surrounds us all and those loved ones on the Spirit side of life to bring forth evidential and uplifting message of love and inspiration. If you wish, feel free to bring a personal item or photo of a person or animal you miss who is now in Spirit. Please note not everyone will receive a reading. self in your day-to-day life.