Step away from the chaos of busy minds and anxious thoughts as you discover the sanctuary that exists within this very moment.

This isn't just relaxation—it's a profound return to your natural state of calm, centered presence. The kind of presence that leads to clarity and truth.

Through a blend of slow, down-regulating breathwork, guided body scans, and hypnotic affirmations, you'll release mental chatter and drop into a state of grounded awareness.

Perfect for those with busy minds, anxiety, or anyone needing to ground and center, this journey teaches you that your breath is your ever-present gateway to peace. You'll leave feeling centered, open, and deeply attuned to your inner wisdom—ready to move through life with calm focus and grounded ease. You will learn breathing patterns you can keep in your back pocket to use as you walk through life.

Who it's for:
- Those with busy, anxious minds seeking deep calm and grounding
- People juggling multiple responsibilities who need nervous system regulation
-Busy minds struggling with racing thoughts and difficulty staying present
- Individuals experiencing overwhelm, stress, or chronic anxiety
- Anyone seeking to develop stronger presence and mindfulness practices
- Those new to breathwork who need gentle, accessible entry points
- People in transition needing to reconnect with their inner wisdom and stability
- Professionals experiencing burnout who need restorative healing
- Anyone ready to transform their relationship with the present moment

If you are looking for deep healing, join us for the Reclaim Your Energy Workshop with Lindsay, a Yoga Instructor, Reiki Master and Sound Healer and Jasmine a Meditation Instructor and Energy Healer. This workshop is appropriate for all levels of experience, beginner to advanced. All you need to bring is a yoga matt and an open mind. 

Our workshop will begin with a meditation led by Jasmine, designed to ground your body and refresh your energy. We will breathe into the earth, feeling that connection and support of our physical bodies. Then we will retrieve and recharge our scattered personal energy back into ourselves. This meditation allows us to feel more present when we are overwhelmed or drained.

After we are grounded and centered, Lindsay will begin a 40 minute restorative yoga practice. A sound bath with restorative yoga is a deeply relaxing therapeutic experience that combines the gentle, supportive postures of restorative yoga with the immersive vibrational tones of a sound bath. It is a powerful way to calm the nervous system, reduce stress and promote a sense of deep inner peace. The practice can help clear energetic blockages and support emotional healing. The practice will be followed by an extended shavasana where we will rest our bodies, to fully absorb our practice and the sound. The rich layered tones provide a focal point to help quiet mental chatter and encourage a state of presence. Participants often report leaving a session feeling lighter, clearer and more in tune with their body and mind.

Curious about yoga teacher training but unsure if it’s the right path for you? This free workshop is your opportunity to explore the journey without pressure.

Join us for a welcoming, informative session that blends mindful movement, reflection, and insight into what it's really like to embark on a 200-hour yoga teacher training. You'll get a taste of the deeper layers of yoga, meet past graduates, and discover how training can transform your practice—and your life.

This is perfect for anyone feeling the pull toward growth, healing, or teaching (even if you’re not sure you want to teach yet!).

Donation-based
What to Bring: Mat, notebook, and curiosity

Full Harvest Moon Yoga at Ned’s Point Lighthouse

Join us for an unforgettable evening of movement, mindfulness, and moonlight under the glow of the Full Harvest Moon. Set against the serene backdrop of Ned’s Point Lighthouse, this outdoor yoga experience will reconnect you with nature’s rhythms and your own inner balance.

As the sun sets and the moon rises over the water, we’ll flow through an all-levels yoga practice designed to ground, energize, and harmonize body and mind. The Harvest Moon symbolizes abundance, gratitude, and the beauty of transition—making this the perfect time to release what no longer serves you and set intentions for the season ahead.

Feel the gentle ocean breeze, listen to the soothing sounds of nature, and soak in the lunar energy as we close with a calming meditation and breathwork under the moonlit sky.

What to Bring: Yoga mat, blanket, water, and an open heart

Living a life of passion and purpose involves reigniting the flame of inspiration that connects us with who we truly are—an amazing piece of creation, wildly and wonderfully unique. Join Kaylee, for a specialty class infused with transformational practices, like ritual, journaling, yoga and guided meditation. Spark your inner light, embody your authenticity, and gift yourself the ability to live your best life.